The Pinup Girls guide to Exercise and Nutrition

Information

The Pinup Girls guide to Exercise and Nutrition

This group will provide workout routines and nutritional tips to improve upon and/or maintain your pin up girls mind and body!

If you are on Facebook please friend us there as there is more much more info!

http://www.facebook.com/TPUGGuideToExerciseAndNutrition?notif_t=page_new_likes

Website: http://www.facebook.com/TPUGGuideToExerciseAndNutrition?notif_t=page_new_likes
Members: 321
Latest Activity: yesterday

Here is the first exercise video. Feel free to try this Pilates based upper body work out. It's 11 minutes long and it's on You Tube. I made this in 2009. I will try to make more soon! If you end up trying this let me know! :)

Discussion Forum

What is your current workout regimen?

Started by Ava Adames. Last reply by Jennifer McKeever Mar 11, 2013. 73 Replies

How many times do you work out a week and what do your workouts consist of?Continue

What kind of eater are you?

Started by Nina Osegueda. Last reply by Lil Miss Lunatic Jul 31, 2013. 33 Replies

Hey guys! Nina here. I'm one of those paleo eaters, and I thought I'd ask what kind of eating style everyone else does? Vegetarians, vegans, low calorie, juicers, ect. We're all different, and some things work on some people and some other things…Continue

Tags: paleo, low-carb, low, calorie, vegetarian

 

Members (321)

 
 
 

Members

Discussion Forum

FB Page link broken

Started by Liz La Queen. Last reply by Liz La Queen Sep 16, 2013. 2 Replies

Is this group still active? The Facebook link on the main page is broken. Thanks!Continue

What kind of eater are you?

Started by Nina Osegueda. Last reply by Lil Miss Lunatic Jul 31, 2013. 33 Replies

Hey guys! Nina here. I'm one of those paleo eaters, and I thought I'd ask what kind of eating style everyone else does? Vegetarians, vegans, low calorie, juicers, ect. We're all different, and some…Continue

Tags: paleo, low-carb, low, calorie, vegetarian

Thighs!

Started by Sammi. Last reply by Sammi Jul 26, 2013. 2 Replies

Hi ladies :)does anyone have any exercises which are good for toning thighs?  I'm struggling to loose some weight at the moment, and since all my weight goes on around my hips and below (with my…Continue

Tags: loss, weight, exercises, thighs

Something Green!

Started by Ava Adames. Last reply by Lena HM Mar 16, 2013. 15 Replies

I want to also challenge us as a group this week. Our first challenge will be a nutritional one. Your challenge is to Eat something green with each meal for three days in a row. Example: Breakfast…Continue

Tags: days, nutrition, 3, vegetables, challenge

© 2014   Created by John at Pinup Girl Clothing.   Powered by

Badges  |  Report an Issue  |  Terms of Service