This group will provide workout routines and nutritional tips to improve upon and/or maintain your pin up girls mind and body!
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Latest Activity: on Monday
Here is the first exercise video. Feel free to try this Pilates based upper body work out. It's 11 minutes long and it's on You Tube. I made this in 2009. I will try to make more soon! If you end up trying this let me know! :)
Hey guys! Nina here. I'm one of those paleo eaters, and I thought I'd ask what kind of eating style everyone else does? Vegetarians, vegans, low calorie, juicers, ect. We're all different, and some things work on some people and some other things…Continue