This group will provide workout routines and nutritional tips to improve upon and/or maintain your pin up girls mind and body!
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Latest Activity: Apr 18, 2017
Here is the first exercise video. Feel free to try this Pilates based upper body work out. It's 11 minutes long and it's on You Tube. I made this in 2009. I will try to make more soon! If you end up trying this let me know! :)
Started by Ava Adames. Last reply by Sarah Mone Sep 6, 2014. 74 Replies 5 Likes
How many times do you work out a week and what do your workouts consist of?Continue
Started by Nina Osegueda. Last reply by Lil Miss Lunatic Jul 31, 2013. 33 Replies 1 Like
Hey guys! Nina here. I'm one of those paleo eaters, and I thought I'd ask what kind of eating style everyone else does? Vegetarians, vegans, low calorie, juicers, ect. We're all different, and some things work on some people and some other things…Continue
Tags: paleo, low-carb, low, calorie, vegetarian
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