What is your current workout regimen?

How many times do you work out a week and what do your workouts consist of?

Views: 1759

Replies to This Discussion

Permalink Reply by Sarah Mone on September 6, 2014 at 1:32pm

I try to workout 6days a week, 3 times a week I go to my hot mojo class, some kind of vinyasa yoga done by 38 degrès celcius and 70% humidity. Really really great to detox your body and your skin. It also improve your flexibility because all your body is warm as you start working out.

The rest of the time it will be pilate, running and/or cycling. I usually am at the gym 8-9 hours a week.

I used to lift but I have water troubles so it makes only my muscles grow, no fat is lost so at the end I would rather look like Hulk than a model. I think nobody likes that (I don't).

For the alimentation... Well my job does that I "have" to eat chocolate and other sweety things so the rest of the day I try avoiding carbs and meats. I also try not to drink too much, it's not good for the body and not for the skin so get rid of it ! But I drink a lot (lot lot lot) of tea and water.

RSS

Members

Discussion Forum

What is your current workout regimen?

Started by Ava Adames. Last reply by Sarah Mone Sep 6, 2014. 74 Replies

How many times do you work out a week and what do your workouts consist of?Continue

Exercise That Doesn't Sacrifice Curves?

Started by Kayla B. Last reply by Kayla B Jul 28, 2014. 5 Replies

Surely, such a thing exists!! Do any of you ladies know of any types of exercises that DO the following:- Lifts up the bust (I have tried both Flys and Bench Pressing)-Shrinks body fat (especially…Continue

Tags: Exercise

FB Page link broken

Started by Liz La Queen. Last reply by Liz La Queen Sep 16, 2013. 2 Replies

Is this group still active? The Facebook link on the main page is broken. Thanks!Continue

What kind of eater are you?

Started by Nina Osegueda. Last reply by Lil Miss Lunatic Jul 31, 2013. 33 Replies

Hey guys! Nina here. I'm one of those paleo eaters, and I thought I'd ask what kind of eating style everyone else does? Vegetarians, vegans, low calorie, juicers, ect. We're all different, and some…Continue

Tags: paleo, low-carb, low, calorie, vegetarian

© 2024   Created by John at Pinup Girl Clothing.   Powered by

Badges  |  Report an Issue  |  Terms of Service