Pinup Girl Style2024-03-29T10:25:30ZDilemmahttp://www.pinupgirlstyle.com/profile/Dilemmahttp://storage.ning.com/topology/rest/1.0/file/get/2214015158?profile=RESIZE_48X48&width=48&height=48&crop=1%3A1http://www.pinupgirlstyle.com/forum/topic/listForContributor?groupUrl=the-pin-up-girl-s-workout-routines&user=0k7elkib9i8zu&feed=yes&xn_auth=noExercise That Doesn't Sacrifice Curves?tag:www.pinupgirlstyle.com,2014-07-26:6504043:Topic:3446182014-07-26T04:36:37.990ZDilemmahttp://www.pinupgirlstyle.com/profile/Dilemma
<p>Surely, such a thing exists!! Do any of you ladies know of any types of exercises that DO the following:</p>
<p>- Lifts up the bust (I have tried both Flys and Bench Pressing)</p>
<p>-Shrinks body fat (especially around the waist)</p>
<p>and DOES NOT SACRIFICE MY CURVES!<br></br> <br></br>Call me crude, but cardio makes my girls disappear.. and I am not taking my chances any more. I am sure most women have run into this situation and I was wondering if, perhaps, some one may have found a way to make…</p>
<p>Surely, such a thing exists!! Do any of you ladies know of any types of exercises that DO the following:</p>
<p>- Lifts up the bust (I have tried both Flys and Bench Pressing)</p>
<p>-Shrinks body fat (especially around the waist)</p>
<p>and DOES NOT SACRIFICE MY CURVES!<br/> <br/>Call me crude, but cardio makes my girls disappear.. and I am not taking my chances any more. I am sure most women have run into this situation and I was wondering if, perhaps, some one may have found a way to make these things.. miraculously happen (haha). </p> FB Page link brokentag:www.pinupgirlstyle.com,2013-09-13:6504043:Topic:2578502013-09-13T22:27:04.093ZDilemmahttp://www.pinupgirlstyle.com/profile/Dilemma
<p>Is this group still active? The Facebook link on the main page is broken.</p>
<p> </p>
<p>Thanks!</p>
<p>Is this group still active? The Facebook link on the main page is broken.</p>
<p> </p>
<p>Thanks!</p> Thighs!tag:www.pinupgirlstyle.com,2013-07-26:6504043:Topic:2400912013-07-26T04:59:37.526ZDilemmahttp://www.pinupgirlstyle.com/profile/Dilemma
<p>Hi ladies :)</p>
<p>does anyone have any exercises which are good for toning thighs? I'm struggling to loose some weight at the moment, and since all my weight goes on around my hips and below (with my thighs as the worst culprit!), I thought that perhaps targeting this area may help the cause along a little</p>
<p>Hi ladies :)</p>
<p>does anyone have any exercises which are good for toning thighs? I'm struggling to loose some weight at the moment, and since all my weight goes on around my hips and below (with my thighs as the worst culprit!), I thought that perhaps targeting this area may help the cause along a little</p> Gettin' into the swing of things...tag:www.pinupgirlstyle.com,2012-11-28:6504043:Topic:1576652012-11-28T01:42:38.299ZDilemmahttp://www.pinupgirlstyle.com/profile/Dilemma
<p>Hey lovelies,</p>
<p>I was wondering what tips do you all suggest for a gal who's shadow hasn't darkened the door to a gym in six years. A little background about me: I have three babies at home ages 4-1 yrs old, a doting husband (who is bonkers about "curvy" chics), and I'm just you're typical housewife who is trying to lose a bit more than just baby weight (I'm currently 250 on a 5'6" frame with boobs and a Cuban butt.) I have changed my diet but that alone can't get me any farther. Stupid…</p>
<p>Hey lovelies,</p>
<p>I was wondering what tips do you all suggest for a gal who's shadow hasn't darkened the door to a gym in six years. A little background about me: I have three babies at home ages 4-1 yrs old, a doting husband (who is bonkers about "curvy" chics), and I'm just you're typical housewife who is trying to lose a bit more than just baby weight (I'm currently 250 on a 5'6" frame with boobs and a Cuban butt.) I have changed my diet but that alone can't get me any farther. Stupid plateaus. Any tips, tricks, and/or ideas would come much appreciated.</p>
<p>Thanks!</p> dieting disastertag:www.pinupgirlstyle.com,2012-09-27:6504043:Topic:1323682012-09-27T00:28:34.619ZDilemmahttp://www.pinupgirlstyle.com/profile/Dilemma
<p>Hello ladies, I need helpful hints or advice...I am constantly trying to eat healthier..buuuuuttt I have very little support here at home...my roomate could eat his weight in choclate and not gain a pound and my children are 2 active growing boys....I have tried low carb...I have tried no carb..I have tried all natural, or only organic...I gave up fast food and most sugar...but its tough because I cook for my roomate...he is mr. picky and cant cook...(I work for him...he is a disabled…</p>
<p>Hello ladies, I need helpful hints or advice...I am constantly trying to eat healthier..buuuuuttt I have very little support here at home...my roomate could eat his weight in choclate and not gain a pound and my children are 2 active growing boys....I have tried low carb...I have tried no carb..I have tried all natural, or only organic...I gave up fast food and most sugar...but its tough because I cook for my roomate...he is mr. picky and cant cook...(I work for him...he is a disabled veteran and my best friend of 10 years) I feed my kids healthy and often...(they have there dads metabolism....) I feel like I spend most of my time in the kitchen cooking something for someone...I am currently a size 12 at 167 lbs...I want to get down to about 130lbs...I need some extra motivation or oomph...help....Thank You...</p> BodyRock.TVtag:www.pinupgirlstyle.com,2012-08-08:6504043:Topic:939282012-08-08T20:18:51.008ZDilemmahttp://www.pinupgirlstyle.com/profile/Dilemma
<p>BodyRock.tv is a great place to start for those who don't have a lot of time ( most work outs under 15 minutes) and need to be at home ( like new mommies - i.e. ME!) but I'm doing this workout from BodyBuilding.com - <a href="http://www.itsourlittlefamily.com/post-baby-workout/">http://www.itsourlittlefamily.com/post-baby-workout/</a></p>
<p></p>
<p>I can do it when my little man is sleeping or in his jumperoo and he giggles and laughs at me while I'm doing it. I'm doing Weight Watchers for…</p>
<p>BodyRock.tv is a great place to start for those who don't have a lot of time ( most work outs under 15 minutes) and need to be at home ( like new mommies - i.e. ME!) but I'm doing this workout from BodyBuilding.com - <a href="http://www.itsourlittlefamily.com/post-baby-workout/">http://www.itsourlittlefamily.com/post-baby-workout/</a></p>
<p></p>
<p>I can do it when my little man is sleeping or in his jumperoo and he giggles and laughs at me while I'm doing it. I'm doing Weight Watchers for eating which is always my issue. I just choose the wrong things! But my goal is to lose 25lbs! I'm back to pre-baby weight but want to get lower. As soon as little man sleeps harder he'll be out with me in the stroller, training for a half-marathon. I can't wait for cooler weather.</p>
<p></p>
<p>Best of Luck Ladies. I won't let myself buy anything PUG or otherwise until I'm down at least 6 inches in my waist and have reached my goal weight of 175!</p>
<p></p> Do you get judged by what you eat/don't eat?tag:www.pinupgirlstyle.com,2012-07-24:6504043:Topic:817922012-07-24T22:49:50.730ZDilemmahttp://www.pinupgirlstyle.com/profile/Dilemma
<p>Hi!<br></br><br></br>I don't eat a modern-day diet. I don't eat anything processed, no grains and no animal products.<br></br>Pretty much fruits, vegetables, nuts and seeds and the occasional almond milk (raw spices and condiments included!)<br></br><br></br>In society eating out is a big socializing point and I find that people give me a hard time because of what I choose not to eat.<br></br><br></br></p>
<p>I'm not the type of person to tell someone "BE A VEGAN" just because I am. So why should they treat me like…</p>
<p>Hi!<br/><br/>I don't eat a modern-day diet. I don't eat anything processed, no grains and no animal products.<br/>Pretty much fruits, vegetables, nuts and seeds and the occasional almond milk (raw spices and condiments included!)<br/><br/>In society eating out is a big socializing point and I find that people give me a hard time because of what I choose not to eat.<br/><br/></p>
<p>I'm not the type of person to tell someone "BE A VEGAN" just because I am. So why should they treat me like some weirdo because I don't want to go out and get wasted, and smoke a cigarette and finish it off with MacDonalds? And somehow they think this is somehow superior to my diet?</p>
<p>Do people judge you for what you eat/don't eat?</p> I need motivation!!tag:www.pinupgirlstyle.com,2012-07-12:6504043:Topic:615942012-07-12T22:41:33.681ZDilemmahttp://www.pinupgirlstyle.com/profile/Dilemma
I am in need of some tips to get motivated to get back into shape. I just had my daughter 10 weeks ago and I keep asking myself when is the rest of this weight gonna come off (as im eating a whole bag of chips) for the most part I do eat healthy lots of greens for sure. I just cant seem to have the energy or desire to work out or just tone up. I keep putting my body off thinking everything else is more important. What can I do to stick it in my head that my body is just as or more important…
I am in need of some tips to get motivated to get back into shape. I just had my daughter 10 weeks ago and I keep asking myself when is the rest of this weight gonna come off (as im eating a whole bag of chips) for the most part I do eat healthy lots of greens for sure. I just cant seem to have the energy or desire to work out or just tone up. I keep putting my body off thinking everything else is more important. What can I do to stick it in my head that my body is just as or more important than dishes and house work? Something Green!tag:www.pinupgirlstyle.com,2012-07-09:6504043:Topic:567822012-07-09T10:03:54.429ZDilemmahttp://www.pinupgirlstyle.com/profile/Dilemma
<p>I want to also challenge us as a group this week. Our first challenge will be a nutritional one.<br></br> <br></br> Your challenge is to </p>
<p><span style="color: #008000;"><span class="font-size-4">Eat something green with each meal for three days in a row.</span></span><br></br> <br></br> Example:<br></br> <br></br> <strong>Breakfast examples:</strong> <br></br> egg white omelet with spinach<br></br> or green smoothie<br></br> heck I'll even take green tea fresh brewed no sugar<br></br> <br></br> <strong>Lunch…</strong></p>
<p>I want to also challenge us as a group this week. Our first challenge will be a nutritional one.<br/> <br/> Your challenge is to </p>
<p><span style="color: #008000;"><span class="font-size-4">Eat something green with each meal for three days in a row.</span></span><br/> <br/> Example:<br/> <br/> <strong>Breakfast examples:</strong> <br/> egg white omelet with spinach<br/> or green smoothie<br/> heck I'll even take green tea fresh brewed no sugar<br/> <br/> <strong>Lunch examples:</strong><br/> Green salad<br/> broccoli with Tilapia<br/> green smoothie<br/> celery<br/> <br/> <strong>Dinner examples:</strong><br/> Green beans<br/> asparagus<br/> peas<br/> <br/> You get my drift....anyway every time you have something green for three days with each meal post it in this discussion tab. Once you begin posting it needs to continue straight on fro three days.</p>
<p>Please recognize that this challenge may be easier if you are a vegetarian or if you naturally eat green vegetables all the time but for others this may be tough so encouraging posts are always welcomed! :)<br/> <br/> <span style="color: #008000;" class="font-size-4">Let the green games begin!</span></p> Weight Losstag:www.pinupgirlstyle.com,2012-07-08:6504043:Topic:553862012-07-08T19:34:25.854ZDilemmahttp://www.pinupgirlstyle.com/profile/Dilemma
<p>Hello Hello! I want to start a discussion specifically on weight loss:</p>
<p>I love the Goal Obtainment stuff that Ava Adames has been posting, but I want to create a space specifically for real-world ideas for long term weight loss.</p>
<p>About me:</p>
<p>I am Alicia, I've struggled to stay consistent with my exercise and food intake over the years, but I'm slowly creating the kind of lifestyle I want to have for the rest of my life! I know my body just doesn't like to get below plus…</p>
<p>Hello Hello! I want to start a discussion specifically on weight loss:</p>
<p>I love the Goal Obtainment stuff that Ava Adames has been posting, but I want to create a space specifically for real-world ideas for long term weight loss.</p>
<p>About me:</p>
<p>I am Alicia, I've struggled to stay consistent with my exercise and food intake over the years, but I'm slowly creating the kind of lifestyle I want to have for the rest of my life! I know my body just doesn't like to get below plus sized, and that's fine. If I make it lower, that's great, but I like my curves :)</p>
<p>I work a really physical job that is about to end- I'm under contract with Habitat for Humanity as an AmeriCorps member. I lead volunteers to help homeowners paint and repair their homes. It is a lot of exercise, but not the same as a workout regimen.</p>
<p>In the last 2 years I've lost 25 pounds (and want to lose about 30 more) Through a gradual shift in food intake and the exercise I get at work. Now, I want to add on cardio and other strength training. </p>
<p>My first goals are: Work on core strength and cardiovascular endurance. </p>
<p>Anyway, I want to come up with a plan for after this summer to stay active, and I thought "Hey! why don't I start a discussion about it on the PUG Guide to Exercise and Nutritional Plans! I bet there are other people with experience and ideas to share!"</p>
<p>How about you? What's your story? What are your goals? </p>
<p>P.S. Here is a before and current pic. </p>
<p>#1 is My dad and I at my senior art show.</p>
<p>#2 is Today :)</p>